Walking Meditation with Alan Cogen

1st Saturday of every month

Saturday, July 6th, 2025

8:15am to 9:00am

FREE, but please REGISTER in advance

In this FREE class, we will explore the beautiful land here at Dharma's Garden through walking meditation. We will use simple mindfulness practice to listen more deeply to our bodies and the land here at Dharma's Garden. No experience with meditation needed.

ABOUT THE TEACHER:
Alan Cogen has been practicing walking and sitting meditation for many years and has taught classes that explore these areas.